Urban Mothers Program 

Pregnancy and birth are physically traumatic events. This doesn't include future mommy activities that are unavoidable such as carrying, rocking, bending, and lifting (especially to pick up toy after toy after toy…). Unfortunately, pregnancy creates weaknesses and instabilities in core strength and posture that can eventually lead to severe pain. To make matters worse, childbirth causes large tears in either pelvic floor (natural delivery) or abdominal core (C-Section) that can cause weakness.

Our Urban Mothers program takes our experienced pre and post natal healthcare professionals and helps our Mommy patients get back to their pre-pregnancy strength and functional levels as quickly as possible. We will start lightly with simple pelvic floors exercises and light body weight exercises and slowly progress until you are easily able to achieve all the physical tasks that you desire. Whether running marathons or just having strength and energy to chase after your beloved little ones, we will be here to help you.

✜ Step 1: Pelvic Floor tightening

✜ Step 2: Strengthen hips and Gluts

✜ Step 3: Core Targeting

✜ Step 4: Functional exercises 

In our one-on-one Mothers Program, no area of the body will be over developed or underdeveloped. Our program emphasizes core and pelvic stability. A closed chained mat based workout is created to challenge utilizing your own body weight in order to more deeply challenge you.